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margaret

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diamond technique
Sister Rita Jean DuBrey uses this technique frequently in her Healing Touch practice. She graciously shared it with Energy Magazine and it was published in the April 2011 issue. This technique works well for clients who have a compromised immune system. This technique also works well for self-care. To download the technique, click here....
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in Energy Tools 2736
dandelion crop
The 2015 Mar/Apr of Energy Magazine published an article by Penny Burdick titled Self Mind Clearing. In it she outlines a self-care technique, by the same title, that was developed for self-administration of Mind Clearing. This light touch technique is wonderful for self-care. To read the article click here. To download the technique and use personally or share with your clients, click here....
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in Energy Tools 2650
slow down
“Slow down, you move too fast. You got to make the morning last.” These lyrics from the 59th Street Bridge Song by Simon and Garfunkel have become my theme. They speak the truth for me - we move too fast. Our days are full of busyness and rushing. Must make breakfast, finish that work project, shuttle the kids to an activity, grocery shopping, dinner to make, and the list goes on and on. The cell phone rings. A text must be answered. A friend is in need. Oh, take a photo of that for the grandparents. We are “hooked up” and constantly on the move. We fall into bed exhausted. When we are not physically moving, our minds are in constant motion sorting out what needs to happen next, that comment a co-worker made, a frustration, a new idea, and again, the list goes on. Have we become addicted to constantly...
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in Self Care 3067
canyonland
There is a place I go to when I seek solace and quiet, a holy place. I discovered it quite by accident on a walk early one morning when I stopped for a moment to “drink in the morning.” In that moment I was aware of something different, as though I was standing in the presence of something timeless, a feeling of grace. It was tangible and palpable. As I stood, my soul began to resonate and a feeling of connection and peace washed over me. I have tested this place, going back over and over again. Sometimes I have returned day after day, sometimes after a stretch of time in between. I have walked toward this place and back and forth in it, sensing the place and watching as the feeling gets stronger and dissipates with distance to insure I am not imagining. Each time I am there I experience...
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in Self Care 2854

colored pencils 500In these cold, dark days of winter I close the blinds as the day’s last rays of light are slowly fading to keep out the cold. Even if it does not make the house warmer, it makes it seem warmer and cozy. I eat comfort food, read more, go to bed earlier. Sometimes I am content with this way of life and other times I long for more light and longer days. February is the hardest month for me. Winter is dragging on and yet I feel spring, just around the corner, in my bones. I long to have the world colored vividly again.

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in Self Care 3302