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About Those New Year's Resolutions...

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Self care kit first pageSo. It’s February. We are one month into 2015. Do you remember your New Year’s resolutions? Frankly, I don’t. I think they had something to do with losing the weight I put on over the holidays (should have followed my own advice in the blog post below entitled “The Holiday Food Battle”). But really, does it matter? The point is that we reflect on what we want and need in life, and then work toward it. We can do that anytime. As an energy medicine practitioner, assessing what I need to stay healthy and well is a necessity on a daily basis, not just annually. Energy Magazine has created a Self-Care Kit to encourage us in caring for ourselves and keeping track of our progress. It’s free. Just click on the Downloads tab in the menu above. It contains a mandala-embellished weekly planner, suggestions for self-care, affirmations, and tools for self-assessment. Whatever your hopes and needs are in 2015, the Self-Care Kit can help you on your journey to actualizing them.

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