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The culture clash between winter solstice and Christmas is battling for my allegiance. On the one hand, the sun will set on the winter solstice today in Seattle at 4:20 p.m. This time of year, I am ready to pack up the day and begin my long winter’s nap by 7:00. On the other hand, that seems laughable. Who has time to go to bed at 7:00? This is the frenetic holiday season. Too much to do! Not enough time! Additionally, I find myself fighting the darkness. I sit in front of my light box as I work. In the evenings, I turn on all the lights and crank up the music to fend off a desire to hibernate while I push forward in accomplishing the items on my to-do list. Yet my body refuses to be ignored. It is allying against me and siding with circadian rhythms that dictate darkness...
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in Self Care 561
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It is shocking that I am an energy medicine practitioner. At least, to me it is. Five years ago, I would never have imagined that I would open my own energy healing business. Even sitting in the Level 1 Healing Touch class I could not have imagined it. Within ten minutes of class starting, the instructor explained the energy system: the chakras and auras. I sat there thinking, “What the heck am I doing here?! I have no idea what to think about chakras and auras!” It sounded so woo-woo and I struggled not to roll my eyes and heave deep sighs. But sometimes we are led down unexpected paths, and this was all Universal Energy/Source/God’s doing. On the surface, nothing about my previous experience prepared me for this change of career. I started in theatre administration, then moved to human services and finally stayed home for a number of years...
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in Self Care 2389
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Summer has ended. Most of us are saying good-bye to the vacation season and easing (or some of us are being thrown) into the new fall rhythm—school, refreshed energy for work projects, activities that resume once everyone is back in town from far-flung adventures. But how many of us truly rejuvenated during this summer season? After my family’s epic road trip (see previous blog post: The Epic American Road Trip), I was exhausted, cranky and in need of space to myself. So I took it. It felt like a matter of survival—not just for me but for members of my family as well. As the saying goes, “If mama ain’t happy, ain’t nobody happy.” I squeezed in three days to myself. It’s a funny thing, going off on your own with idyllic dreams of recharging and rediscovering your best self again. Reality usually hits me in the face the minute I step...
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in Self Care 2657
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It’s a part of our American culture: loading the kids and all manner of gear into the car and then setting off down the winding road in search of adventure, family memories and hopefully really good ice cream. We succumbed to the madness this year, filling the car’s rooftop cargo carrier so full that our 11-year-old had to sit on it to close it. As if that weren’t enough stuff, we couldn’t see out the back window due to the piles of camping gear. The goal was a 2300-mile loop from Seattle through Yellowstone National Park, the Grand Tetons, Hells Canyon in Idaho and home again. We found adventure. We created family memories. We even ate good ice cream. What we didn’t do was have a vacation. By vacation, I mean a time to let go of stress and the chance to rest and rejuvenate. It was quite the opposite, in...
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in Self Care 3025
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Mud squished cold between my toes in the shade, but iridescent green moss that had warmed in the sun eased the chill as I weaved my way barefoot through the labyrinth. I had retreated to a small island off the coast of Washington state to find my grounding again. The rush of life had depleted my energy to the point that I truly was not fit for anyone else’s company anymore. Time to take a break and recharge. The labyrinth is laid in beach stones in a small clearing surrounded by wild rose, Douglas fir and alder trees. It is as beautiful a sanctuary as any great cathedral. Mother Nature seemed to be thumbing her nose at my calendar which indicated it was the beginning of March. She was cavorting as if it were mid-spring, not still winter. She dared me to take off my shoes and socks and walk the...
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in Self Care 2659